{"id":10220,"date":"2024-10-21T11:48:00","date_gmt":"2024-10-21T09:48:00","guid":{"rendered":"https:\/\/www.aupaysdespiments.com\/?p=10220"},"modified":"2024-10-07T07:41:28","modified_gmt":"2024-10-07T05:41:28","slug":"crevettes-et-brocolis-sautes","status":"publish","type":"post","link":"https:\/\/www.aupaysdespiments.com\/en\/crevettes-et-brocolis-sautes\/","title":{"rendered":"Saut\u00e9ed prawns and broccoli"},"content":{"rendered":"<p>Nous pr\u00e9parons souvent ce type de plat saut\u00e9 au wok lorsque nous sommes press\u00e9s. Il est tr\u00e8s rapide \u00e0 mettre en place et vite cuisin\u00e9. D\u00e9licieux servis avec du riz parfum\u00e9, ces <strong>crevettes et brocolis saut\u00e9s<\/strong> sont un grand classique chez nous. <\/p>\n\n\n\n<p>\ud83e\udd66 Cette recette marche bien avec toutes sortes de l\u00e9gumes : chou-fleur, courgettes, haricots, carottes, courge, poivrons, etc. Varie en fonction de tes envies. <br>\ud83e\udd66 On peut bien \u00e9videmment ajouter du piment frais et le faire revenir avec l&rsquo;ail, en d\u00e9but de pr\u00e9paration. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante.jpg\"><img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-769x1024.jpg\" alt=\"\" class=\"wp-image-10236\" srcset=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-769x1024.jpg 769w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-225x300.jpg 225w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-768x1022.jpg 768w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-780x1038.jpg 780w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-600x799.jpg 600w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-550x732.jpg 550w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-370x492.jpg 370w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante-255x339.jpg 255w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/crevette-geante.jpg 1000w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\">Pour les crevettes&nbsp;:<\/h3>\n\n\n\n<p>Le mieux est de prendre des crevettes enti\u00e8res crues et de les d\u00e9cortiquer en laissant la queue (pour faire joli). <br>G\u00e9n\u00e9ralement, je conserve les t\u00eates et les carapaces des crevettes au cong\u00e9lateur, puis les ressort lorsque je pr\u00e9pare <a href=\"https:\/\/www.aupaysdespiments.com\/en\/tom-yam-aux-crevettes\/\" target=\"_blank\" rel=\"noreferrer noopener\">du bouillon pour le Tom Yam. <\/a><\/p>\n\n\n\n<p>On a la chance de recevoir r\u00e9guli\u00e8rement de magnifiques crevettes g\u00e9antes toutes fra\u00eeches. Ce plat de crevettes saut\u00e9es est parfait avec des crevettes plus petites \u00e9galement. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"aupay-1633939562\" class=\"aupay-last-paragraph-blog aupay-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4895771430947602\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4895771430947602\" \ndata-ad-slot=\"3844729553\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Voici <a href=\"https:\/\/www.youtube.com\/@aupaysdespiments-kris8601\">la recette en vid\u00e9o<\/a> pour pr\u00e9parer ces crevettes et brocolis saut\u00e9s&nbsp;: <br>Nan te donne toutes les astuces pour un repas d\u00e9licieux. <\/p><div id=\"aupay-1023244370\" class=\"aupay-insert-post aupay-entity-placement\" style=\"margin-top: 6px;margin-bottom: 6px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4895771430947602\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-4895771430947602\" \ndata-ad-slot=\"8266270428\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\" data-full-width-responsive=\"true\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"wok de crevettes et brocoli | crevettes et brocoli saut\u00e9s | recette facile et rapide\" width=\"1778\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/I6cZKLWZbvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>On ajoute parfois des graines de s\u00e9same et de l&rsquo;huile de s\u00e9same \u00e0 nos plats saut\u00e9s avec des crevettes. Si tu n&rsquo;en as pas sous la main, ce n&rsquo;est pas indispensable, m\u00eame si c&rsquo;est meilleur avec. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D&rsquo;autres recettes faciles et rapides<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">1<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"l\u00e9gumes saut\u00e9s\" srcset=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4.jpg 800w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-300x225.jpg 300w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-768x576.jpg 768w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-500x375.jpg 500w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-780x585.jpg 780w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-600x450.jpg 600w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-550x413.jpg 550w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-370x278.jpg 370w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2014\/01\/legumes4-255x191.jpg 255w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Wok de l\u00e9gumes saut\u00e9s<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    \n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.aupaysdespiments.com\/en\/legumes-sautes\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Wok de l\u00e9gumes saut\u00e9s\">Go to recipe<\/a>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">2<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"recette d&#039;encornet nung manao\" srcset=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron.jpg 1152w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-300x225.jpg 300w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-1024x768.jpg 1024w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-768x576.jpg 768w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-500x375.jpg 500w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-780x585.jpg 780w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-600x450.jpg 600w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-550x413.jpg 550w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-370x278.jpg 370w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/08\/calmar-au-citron-255x191.jpg 255w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Steamed squid with lemon, garlic and chilli<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    \n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.aupaysdespiments.com\/en\/encornets-vapeur-au-citron-a-lail-et-au-piment\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Steamed squid with lemon, garlic and chilli\">Go to recipe<\/a>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item- wprm-recipe-template-roundup-clean\" data-servings=\"0\"><span class=\"wprm-condition wprm-condition-field wprm-condition-field-image\">\n<div class=\"wprm-image-container\">\n  \t<div class=\"wprm-recipe-counter wprm-block-text-bold\">3<\/div>\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;width: 750px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"750\" height=\"563\" src=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1.jpg\" class=\"attachment-750x999999 size-750x999999\" alt=\"Poulet mijot\u00e9 au gingembre et au curcuma\" srcset=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1.jpg 800w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-300x225.jpg 300w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-768x576.jpg 768w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-500x375.jpg 500w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-780x585.jpg 780w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-600x450.jpg 600w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-550x413.jpg 550w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-370x278.jpg 370w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2015\/01\/chicken1-255x191.jpg 255w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\n\t\n<\/div>\n<\/span>\n<div class=\"wprm-summary-container\">\n    <div class=\"wprm-recipe-name wprm-block-text-bold\">Poulet mijot\u00e9 au gingembre et au curcuma<\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    \n    <div class=\"wprm-spacer\"><\/div>\n    <a href=\"https:\/\/www.aupaysdespiments.com\/en\/poulet-mijote-au-gingembre-et-au-curcuma\/\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent\" aria-label=\"Poulet mijot\u00e9 au gingembre et au curcuma\">Go to recipe<\/a>\n<\/div><\/div><\/div>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10229\" class=\"wprm-recipe-container\" data-recipe-id=\"10229\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"693\" src=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"Recette de crevettes et brocolis saut\u00e9s au wok\" srcset=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2.jpg 1673w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-300x260.jpg 300w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-1024x888.jpg 1024w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-768x666.jpg 768w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-1536x1331.jpg 1536w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-1440x1248.jpg 1440w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-1200x1040.jpg 1200w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-780x676.jpg 780w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-600x520.jpg 600w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-550x477.jpg 550w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-370x321.jpg 370w, https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2-255x221.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/www.aupaysdespiments.com\/en\/wprm_print\/wok-de-crevettes-et-brocolis-sautes\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"10229\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.aupaysdespiments.com%2Fen%2Fcrevettes-et-brocolis-sautes%2F&amp;media=https%3A%2F%2Fwww.aupaysdespiments.com%2Fwp-content%2Fuploads%2F2024%2F10%2Fbrocolis2.jpg&amp;description=Wok+de+crevettes+et+brocolis+saut%C3%A9s&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"10229\" data-url=\"https:\/\/www.aupaysdespiments.com\/en\/crevettes-et-brocolis-sautes\/\" data-media=\"https:\/\/www.aupaysdespiments.com\/wp-content\/uploads\/2024\/10\/brocolis2.jpg\" data-description=\"Wok de crevettes et brocolis saut\u00e9s\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Wok de crevettes et brocolis saut\u00e9s<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Une recette rapide et facile<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-10229-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-10229-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10229\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of raw prawns<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">d\u00e9cortiqu\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de brocoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grosses gousses<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet chillies<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rouge<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de graines de s\u00e9same <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grill\u00e9es (\u00e0 sec dans une po\u00eale)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">un peu d&rsquo;huile<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of water<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">pour la sauce:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de sauce d&#39;huitre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">d&#39;huile de s\u00e9same<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-10229-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10229-instructions-container wprm-block-text-normal\" data-recipe=\"10229\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10229-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Epluche et hache les gousses d&#39;ail. Nettoie les brocolis et d\u00e9tache les fleurets. Coupe le piment doux en fines lamelles. <\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">M\u00e9lange dans un bol tous les ingr\u00e9dients de la sauce. <\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Fais chauffer 2 c.s. d&#39;huile dans un wok ou une po\u00eale. <\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Fais-y revenir l&#39;ail puis ajoute les brocolis. Saute le tout 1-2 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Ajoute la sauce et m\u00e9lange. Laisse cuire 1 minute de plus. Attention de ne pas trop cuire les brocolis, ils doivent rester &quot;Al dente&quot;. <\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Ajoute alors les crevettes, l&#39;eau et le piment doux. Fais revenir 2 minutes, toujours \u00e0 feu vif, jusqu&#39;\u00e0 ce que les crevettes changent de couleur, pour qu&#39;elles soient juste cuites. <\/span><\/div><\/li><li id=\"wprm-recipe-10229-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Go\u00fbte et ajoute sel, poivre ou sucre si n\u00e9cessaire. Arrange les crevettes et brocolis sans un plat de service, pars\u00e8me de graines de s\u00e9same grill\u00e9es et sers sans attendre. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">plat principal, saut\u00e9, wok<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asian cuisine, Thai cuisine<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">brocoli, crevettes, s\u00e9same<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nous pr\u00e9parons souvent ce type de plat saut\u00e9 au wok lorsque nous sommes press\u00e9s. Il est tr\u00e8s rapide \u00e0 mettre en place et vite cuisin\u00e9. D\u00e9licieux servis avec du riz parfum\u00e9, ces crevettes et brocolis saut\u00e9s sont un grand classique chez nous. \ud83e\udd66 Cette recette marche bien avec toutes sortes de l\u00e9gumes : chou-fleur, courgettes, &#8230;<\/p>","protected":false},"author":1,"featured_media":10223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":12,"loftocean-view-count":6424,"footnotes":""},"categories":[1135],"tags":[1769,104,298],"class_list":["post-10220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruits-de-mer","tag-brocoli","tag-crevettes","tag-sautes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crevettes et brocolis saut\u00e9s au wok<\/title>\n<meta name=\"description\" content=\"Recette facile et rapide \u00e0 pr\u00e9parer dans un wok. 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